Best Spreader Bars 2026
A spreader bar keeps wrists or ankles a fixed distance apart, limiting movement and creating vulnerability without full immobilization.
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Fixed-Length Bars
Aluminum or steel bars with cuffs at each end. Simple, strong, and inexpensive ($20–60). Standard is 24 inches for wrists, 18 inches for ankles.
Adjustable Bars
Telescoping design with locking pins at multiple positions. More versatile — worth the extra $20–40 for couples who play regularly. Check that the lock mechanism is positive, not just friction.
Collapsible Bars
Break down into 2–3 sections for travel or storage. The joint connections are a weak point — inspect regularly and replace if any play develops at the joints.
Material Notes
Steel is stronger and heavier. Aluminum is lighter and sufficient for most use cases. Avoid wood spreader bars — they can crack under stress and absorb fluids. PVC is decoration, not functional equipment.
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